Description
Indian Bittermelon
Indian Bittermelon (also called Karela) is a specialty gourd with a ridged, dark-green skin and a bold, bitter flavor.
Compared to the smoother Chinese variety, bittermelon indian is slimmer and more intensely flavored—highly prized in Indian, Pakistani,
Southeast Asian, and Caribbean cuisines. Our Florida-grown supply is harvested at optimal maturity for consistent texture, flavor, and shelf-life.
Benefits & Nutrition
- Rich in vitamins A, C, and K for immunity, skin, and bone health
- Contains antioxidants that support overall wellness
- Dietary fiber for digestive support and satiety
- Traditional uses in Ayurveda for blood-sugar balance and detox
Culinary Uses
- Curries & stews: Classic karela dishes with spices, onions, and tomatoes
- Stir-fries: Quick-cooked with garlic, chili, and aromatics
- Stuffed & baked: Filled with seasoned vegetables or minced meat
- Juices & teas: Popular in wellness-forward menus
Chef tip: Salt or blanch briefly before cooking to dial down the bitterness while keeping nutrients.
Product Details
| Common Names | Indian Bittermelon, Bitter Gourd, Karela |
|---|---|
| Origin | Florida, USA |
| Farming | Sustainably grown; rapid field-heat removal and cold-chain handling |
| Availability | Seasonal program supply—contact us for current volumes |
| Storage | Refrigerate ~45–50°F (7–10°C) with airflow; use within 5–7 days |
Who We Serve
- Restaurants
- Retailers & specialty ethnic markets
- Distributors seeking consistent wholesale supply
Wholesale Ordering
- MOQ and pallet programs available
- Weekly program supply for retail and foodservice
- Fast, reliable nationwide shipping
Ready to order?
Request availability & pricing or
buy wholesale online.
