Description
About Shanghai Bok Choy
Shanghai Bok Choy (also called Shanghai Pak Choi) is a premium type of Chinese cabbage prized for its delicate leaves, juicy stems, and mild, slightly sweet flavor.
Compared to standard bok choy, the Shanghai variety has light-green stems and a tender bite that cooks evenly in minutes.
At GP Farms in Florida, we harvest young for peak texture and taste, then maintain a strict cold chain for dependable wholesale quality across foodservice and retail programs.
Benefits & Nutrition
- Low calorie, hydrating leafy green rich in Vitamins A, C, and K
- Provides calcium, magnesium, folate, and antioxidants
- Clean-label ingredient for plant-forward, gluten-free, and low-carb menus
- Mild flavor that pairs well with aromatics, soy, sesame, and ginger
Culinary Uses
- Stir-fries: Sauté quickly with garlic and ginger; finish with soy or oyster sauce.
- Soups & noodles: Add in the last minutes of cooking to retain color and crunch.
- Steamed or braised: Drizzle with sesame oil, chili crisp, or a light glaze.
- Grilled or roasted: Halved heads char beautifully; finish with citrus or miso butter.
Chef tip: Cook stems first for 1–2 minutes, then add leaves to achieve perfect tender-crisp balance.
Product Details
| Common Names | Shanghai Bok Choy, Shanghai Pak Choi, Baby Bok Choy (green-stem) |
|---|---|
| Brand / Farm | GP Farms — Florida, USA |
| Type | Brassica rapa (Chinensis Group) |
| Availability | Program supply in cool seasons; contact us for current volumes |
| Storage | Refrigerate 34–40°F (1–4°C), high humidity; use within 5–7 days for best quality |
Who We Serve
- Restaurants & chefs (Chinese, Taiwanese, Japanese, ramen, dim sum, fusion)
- Retailers & specialty produce markets
- Distributors seeking consistent wholesale Asian greens
Wholesale Ordering
- MOQ and pallet programs available
- Weekly program supply for retail & foodservice
- Nationwide refrigerated delivery
Ready to order?
Request availability & pricing or
buy wholesale now.
